Hi, I'm alyssa!

my Mission

“It’s never too early or too late to start working towards being a healthier you!”

I was born and raised in Maine and after graduating from University life took me all over the world while my husband played professional hockey. I have lived in many states in the U.S,  as well as Sweden, Germany, Austria, and most recently I lived in Canada where I established Alyssa Cullen Fit and Well. I recently relocated to Prosper, Texas and I am excited to bring my training to the surrounding areas. I am a lifelong fitness and wellness advocate who grew up running, playing competitive sports and have always had a passion for healthy, clean eating and exercise. I am Certified in both Personal Training and Fitness Instruction, and have been training since 2013. I have have also completed TRX Suspension Training, Indoor Spinning Certification, Lebert LeBoot and LeHiit training, Children’s Fitness Coaching, as well as Pregnancy (pre, during, post) Training.

I am a wife and Mom of 3 busy boys and truly believes Fitness and Movement are just as much about Therapy as they are the Workout itself. I love to teach my clients just how good it feels to make exercise a habit … something to look forward to, a positive activity in life that makes them feel stronger both physically AND mentally, and makes them feel healthier and happier! I would love to help you get started on your wellness journey, keep you going, change it up … whatever your fitness and wellness needs and goals, I’m here to help!

My Certifications

No matter your fitness goals, I am here to help. I am well rounded and Certified in various types of training methods.