Personal Training for real people — and real results.

FITNESS TRAINING, any way you want it

I am currently studying for my Nutrition Certification and I am excited to offer this service soon! Stay tuned!

“Excited to now offer IN HOME PERSONAL TRAINING in the Frisco/Prosper/Celina/McKinney areas!” Click here for pricing

Become a SWEAT Member!
and join me with any workout of your choice!

Get Started!

You can scroll through a library of prerecorded videos! New videos added EVERY week!

We will target Several different workouts and body groups! We will also explore some of my Healthy Home Cooking/Baking!

  • 60 Minute Upper Body

  • 60 Minute Total Body

  • 40 Minute Spinning

  • Healthy Home Baking

  • 20 Minute Fall into Fit

  • 30 Minute Beginner Workout

  • 60 Minute HIIT cardio & strength intervals

  • 30 Minute Band Booty Burn


what my clients have to say

"Alyssa provides amazing workouts tailored to meet your specific needs. She gives you options and modifications if you need them and challenges you if you want more! Her classes are motivating and I can’t go a week without them!!! She offers convenience with zoom classes and when doing In-person training she ensures proper form to prevent injuries! A true gem of a trainer and person and will always have your best interest at heart! "

Vicki Tommasini

"I have been working out with @alyssacullenfitandwell for 2 years now, both in person and on line. I’m older than Alyssa’s average clients, but have benefited both physically and mentally from our sessions. They are very invigorating, very challenging and very rewarding! Alyssa will bring improvements to your life and over all well-being! "

Nicole Mchugh

" I have had the extreme pleasure of having Alyssa Cullen for my fitness coach for 5 yrs now. She is the epitome of what a motivational coach is all about. She has challenged me every time we work out and is so encouraging! Not only is she a great trainer and nutrition expert she is also my dear friend! I recommend her 100% if you are looking to be fit and well! "

Debbie Sloan

“Alyssa has been my fitness trainer and wellness coach for over 6 years now. She has helped me to reach my fitness goals and has motivated me to stay on track through my participation in both personal and small group training sessions. Alyssa’s fitness classes have helped me to improve my overall mental and physical health. I am grateful for her commitment to me as a client. "

Melanie Otta

    Hey I'm Alyssa!

    “It’s never too early or too late to start working towards being a healthier you.”


    Whatever your fitness, wellness needs and goals, I am here to help.

    Are you familiar with clean beauty ?


    Cleaner Beauty for you & your family?


    Non-Toxic, Lead Free, Gluten Free, Latex Free, Vegan Friendly, and Cruelty Free!

    Let's Talk!

    If you have any inquiries send me a message!